Break Free from Anxiety with Acceptance and Commitment Therapy
An Online Course Designed for Anxious Adults Ready to Take Control of Their Lives
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What if you could learn a new, proven way to conquer anxiety & live an amazing life? Â
Learn Acceptance and Commitment Therapy and use it to:
- Break free from patterns of people-pleasing, procrastination, and perfectionism.
- Understand why the ways you've approached anxiety in the past don't work and keep you stuck.
- Learn skills to get peace from the constant noise in your head and fight or flight symptoms in your body
- Develop a clear vision for a meaningful life beyond your fears or worries.Â
- Start living in the present moment instead of stuck in the past or future.Â
Don’t Let Anxiety Control Your Life Any Longer.
You have the power to break free and live a life that aligns with your deepest values. No matter what challenges you face along the way.Â
ENROLL NOWINTRODUCING
The Anxious Adults Academy
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Are You Ready To Take Control of Your Life?
This self-paced online course will teach you everything you need to know about Acceptance and Commitment Therapy (ACT).Â
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Proven Results: ACT has been shown to significantly improve quality of life and engagement with what really matters.
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Long-Term Relief: Unlike traditional anxiety treatments that focus on managing symptoms, ACT works at the root, helping you create lasting change.
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Holistic Approach: ACT doesn't just treat anxiety; it transforms your mindset, helping you live a more meaningful life in spite of your fears.
With the right tools, you could start living the life of your dreams.
What's Included In The Course...
MODULE 1
Introduction to Acceptance and Commitment Therapy (ACT)
Understand the basic principles of ACT and its application for anxiety, including:
- Brief overview of ACT principles
- How ACT differs from other therapies
- Why your responses to anxiety are making it worse
- How psychological flexibility can transform your life
You’ll finish this module with a complete picture of what ACT is and how it can help anxiety.
MODULE 2
Clarifying Your Core Values
 Identify personal values to create a foundation for authentic living. In this module, you’ll learn:
- The difference between values and goalsÂ
- Exercises to identify your personal valuesÂ
- How living in alignment with your values leads to a more meaningful life
You’ll finish this module with a clear picture of your values and what living life in alignment with your values can look like.Â
MODULE 3
Recognizing Patterns of Avoidance
Explore and identify avoidance behaviors and their impact on you in the short-term and long-term. In this module, you’ll learn:
- Why you tend to avoid even when it's something important to youÂ
- The sneaky ways your mind avoids Â
- How to decode your patterns of avoidance and identify your "hooks"Â
You’ll finish this module with a clear vision of what patterns you want to break and what skills you need to make a change.Â
MODULE 4
Developing Defusion Skills
Learn to get space from unhelpful thoughts and reduce their power. In this module, you’ll learn:
- How cognitive defusion worksÂ
- Multiple skills to get space from sticky thoughtsÂ
- Change your relationship to your mindÂ
You’ll finish this module with multiple new skills for taking back control over your life even when your mind is loud.Â
MODULE 5
Cultivating Acceptance
Learn how to build acceptance of difficult emotions and experiences, including:
- Why trying to avoid or control emotions leads to greater distress
- How to distinguish between accepting discomfort and giving up on change
- Simple mindfulness exercises to foster acceptance of present experiences
You’ll finish this module with a complete picture of how to sit with for difficult emotions and physical sensations.
MODULE 6
Taking Committed Action
Set actionable goals that are aligned with values to live an authentic life. In this module, you’ll learn:
- Defining committed action in the context of values
- Steps to breaking down long-term goals into achievable steps
- Identifying and overcoming obstacles (e.g., self-doubt, fear of failure)
You’ll finish this module with a clear picture of the changes you want to make in your life and the step-by-step strategies to implement those changes.Â
MODULE 7
Roadblocks to Authenticity
Identify and overcome common barriers that prevent living authentically and in alignment with your values.
- Develop an understanding patterns of low self-esteem, fear of rejection, people-pleasing, and perfectionismÂ
- Cultivate self-compassion and understand the root of these barriersÂ
- How to embrace vulnerability to live the lifeÂ
You’ll finish this module with a clear picture of what barriers to authenticity look like in your life and how to move through them.Â
MODULE 8
Living an Authentic Life
Develop strategies for living an authentic life despite challenges. In this module, you’ll learn:
- Understanding the connection between authenticity, values, and anxiety
- Building resilience in the face of anxiety and uncertainty
- Creating a personal action plan for the future
You’ll finish this module with a plan for the life you want to live and end this course with the confidence and skills that you achieve it.Â
This Course Is For You If...
- Struggle with Perfectionism, People-Pleasing, Procrastination, Worry Spirals or Anxiety
- Have a desire to create an incredible, meaningful life for yourself and are just struggling to know how to startÂ
- Tired of traditional approaches or quick tricks or gimmicks that don’t seem to provide lasting change
- Ready to take control of your life by learning new skills and strategies that can be used immediatelyÂ
- Looking for a flexible, self-paced way to get started on your journeyÂ
NICE TO MEET YOU
I'm Dr. JessicaÂ
I'm a Psychologist in private practice in North Carolina. IÂ have spent the last decade learning how to help people get out of their minds and into a life they love.Â
I love the work I do, but I can only see so many clients in a week in traditional therapy. That's why I wanted to create The Anxious Adults Academy: to help more people access the transformative power (and science) of Acceptance and Commitment Therapy.Â
Sometimes it can feel as if your mind is working against you. I'm here to help you change your relationship with your mind to create the life you want.Â
GET STARTED TODAY!
The course launches on June 15th, 2025. Enroll now for over 30% off!Â
Anxious Adults Academy
Pre-Order now for less than the price of one therapy session!
BONUS MATERIAL INCLUDED!
When you pre-order, not only do you get eight modules helping you take back control from anxiety, break free from patterns keeping you stuck, and building a life you adore, you also get access to ten free bonus lessons on setting boundaries and assertive communication in your personal and professional life.Â
